7 Health Benefits of Methi (fenugreek) that boost up your health

Methi, basically termed as fenugreek is widely used in Indian kitchens. They are known to have a strong aroma and a bitter taste and that is the reason why it is mainly used in curries and dals. Methi contains protein, fibre, vitamin C, niacin, potassium etc.,

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1. Boost milk production:

Consumption of methi is a must, especially for nursing mothers. That is because of the presence of Diogenes in the spice which increases milk production.

2. Reduce the amount of cholesterol:

Eating high-calorie foods may raise the cholesterol level in the body. The rise of cholesterol harms your body and in turn there a chance of heart attacks as well. But methi helps reduce cholesterol level, especially that of the low-density protein.

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3. Lower down cardiovascular risk:

Another medicinal advantage of methi or fenugreek seed is that it can lower down the risk of cardiovascular setback due to the presence of galactomannan. Moreover, It lowers the risk of heart attack and is also an excellent source of potassium.

4. Helps control diabetes:

For those being troubled by diabetes, methi is the right cure for you! It contains Galactomannan, a natural soluble fiber present in the seed.

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5. Better digestion:

People suffering from acidity and digestion issues, fenugreek consumption helps flush out harmful toxins from the body. It also relieves indigestion and helps cure constipation.

6. Cure Heart burn:

Here is the deal. Add a tablespoon of fenugreek seeds in your food and stay free from heartburn. The fenugreek seeds are known to coat the liner of the stomach and intestine and provide the much-desired soothe to the irritated gastrointestinal tissues.

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7. Antidote from fever and Reduce the risk of Heart Attack:

Add fenugreek with a teaspoon of lemon and honey, it will work wonders! This combination is known to reduce the fever from the body and thus providing the soothing effect as well. There are more values attached to fenugreek as it also helps to relieve a cough and pain from a sore throat and reduce the risk of the heart attack.